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Mothers:

At ETHOS, we believe mothers matter. That's why we offer in studio Prenatal Yoga Classes, plus a virtual collection of prenatal meditations specifically to serve mothers and the people who care for them.

Prenatal Services & Education

Prenatal Meditations

Guided meditations designed to promote relaxation, confidence in motherhood, and bonding between the mother-baby dyad. 

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Click Here for the Playlist

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Looking for prenatal meditation scripts? Contact us for a free eBook!

Prenatal Yoga

Join us at Slow Flow or book a private session for prenatal mindfulness + movement. Each class includes poses and breathing techniques designed to help ease common pregnancy discomforts and help prepare your body for birth.

Come to relax, to be encouraged, to connect with your baby, and to be a part of a supportive motherhood community!

Prenatal Essential Oils

Essential Oils offer many physical and emotional benefits in pregnancy  & motherhood. Learn how to use them safely in our Prenatal Essential Oils Mini Class by texting the keyword EOBaby to 918-731-0637

Recommended Reading

Our favorite reads for pregnancy, childbirth, and motherhood can be found here: 

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Motherhood Essentials on Amazon

Where to go from here:

Visit us in studio or join our community online for resources & support in your motherhood journey.

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